Rogue Gym

JOIN THE ROGUE NATION!!!!

Take advantage of Rogue's summer membership deal! For only $200 you can get access all summer long from June through August to some of the best and most diverse fitness classes on the island. That's a saving of $130!

From our Rogue Circuits to Muay Thai Kickboxing to MMA and Yoga (and more) you can be assured that your fitness levels will be taken to the next level. Don't get bored with your workouts! Come to Rogue and see what everyone is talking about.

This special ends May 31st so get in and try a class!

Go Rogue this summer.

Call us now for more information on +1 (345) 928-4353 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This month Rogue Gym has a focus on Muay Thai Kickboxing!!

We are expanding the number of group classes and also adding aN evening sparring class which will give students interested in getting into the ring a chance to test their skills and gain more experience.

What Is Muay Thai?

Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand and is a martial art with origins in the ancient battlefield tactics of the Siamese (or Thai) army.

NEW!!!! 30-Minute Express Classes - Kettlebell Express / BoxExpress / Rogue Express

Time is of the most importance. So we at Rogue believe in saving time and maximizing results hence the launch of our EXPRESS FITNESS CLASSES!

Before you grab a kettlebell, make sure you're not risking serious injury.

Original article from http://www.mensfitness.com/training/pro-tips/10-dangerous-kettlebell-mistakes

Whether you're a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you're practicing the moves incorrectly. We asked Mike Stehle, owner of Training Room Online what common mistakes he sees athletes of all experience levels making.